I enjoy very much Beauty in the world. Everyone is attracted to beauty and one is feeling much better when he or she feels beautiful. In today's world, there is plenty of supplies (hair products, make-up, clothing, cosmetics transformation, etc..) to make everyone beautiful on this planet, at least on the exterior appearance... But, in my opinion, real beauty comes from the inside.
I found that in order to feel beautiful within myself, I got to be healthy first. This is my big number 1 in life. Maybe from having health issues from childhood, or not paying attention during my teen years or maybe after a car accident, I realized that health cannot be taken for granted undefinitively. I love nourishing by body with good nutritious food, non-GMO please! I exercise regularly, I love it and I keep sharing my Yoga, which is my number 2 in life. Yoga became a passion a little more than 10 years ago and I would have never guessed that I could stick to one thing for so long. Over the years of exploration of different styles of yoga in different corners of the globe, I came to developed my own personal way of doing it, with a major influence I discovered on Maui Island. The yoga I'm sharing has Tibetain roots. I've been offering classes since 2005. You can check out: for more info. As long as you got a body, you can do Yoga!
What else will contribute to feel more beautiful from the inside?
Well, that becomes very personal within everyone of us. To my eyes, a beautiful person is someone who is truly happy. As for me, I had to create space in my life at one point to really figure it all out, like the saying, empty your plate before you can get new stuff on it, and what will you choose to eat? I think it comes to the ability to listen to ourselves, get to know who we are and find what is really important. Be able to name outloud your big 5 in life is really important if you want to beam with happiness. So, clarity is key! How could you fulfill your needs if you don't know what they are?
I became so passionate about inner discovery & awareness, that I built an interactive life's direction Clarity workshop to guide people in bringing clarity into their life and identify their 5 top passions. I enjoy being a source of inspiration for a better happy and healthy life. That's number 3 in my book.
Secret # 1: Here's a life changing fact: The quality of life is directly connected with the quality of each breath. Knowing you have a determined amount of breaths in this lifetime, how will you choose to breathe?
The first step to change is awareness: How are you breathing right now? Could you breathe more deeply?... slowly?... More relax?... With a smile?
It takes dedication to keep track of one thing on a long period of time, but just like in anything, if you do it long enough, the effort will become a fruitful effortless habit.
Secret # 2 to feel beautiful... believe it! Take control and responsibility for your own thoughts. You could be your own best friend or worse enemy. The words are reflection of your thoughts and your thoughts are a reflection of your beliefs. I can assist you in changing all of that, this is a journey of self-transformation (transformation from the inside).
The journey is a never-ending one, feeling good and beautiful about my self is a mixture of feeling good in my body, mind, feeling free (number 4) i.e. living a life alligned with my purpose (spirit) making dreams comes true, one step at a time and baby step counts too!
My aspiration since 2015 is to show more of my beauty from inside out, from yoga, coaching, to photoshoot. You can check to find out what I'm all about when I'm not in front of the camera or walking the runway.
Live a beautiful deliberate life,