SELF-LOVE IS NOT SELFISH

The better you take care of yourself,
the better aligned reflection you offer the world 

• To address or navigate emotions in a new way

• To develop spiritually

• To improve the relationship you have with yourself/increase self-awareness

• To improve physical measures of health and/or navigate pain

• To increase peace and contentment

• To improve your relationships with others

• To reduce or better manage stress

• To increase concentration and focus

• to increase compassion towards self and others.